I treat everyone that I coach as an athlete, because I believe if you have a body, you are an athlete.
Train With Me
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PERSONAL TRAINING
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My 1-on-1 coaching will give you the structure, technique, and motivation you need to achieve your goals.
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Whether your target is fat loss, muscle gain, cardiovascular fitness, or just getting a good sweat, I'll come up with a step-by-step plan and timeline to help you smash your limitations and see great results. I know you're busy, so there's no thinking required - just get into that gym gear and get to your session, I'll take care of the rest!
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My training sessions last for 60 minutes and will include a combination of strength training, cardio, and mobility - the exact mix and details will depend on your own personal goals.
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I train clients at select facilities in the Jumeirah and Umm Suqeim areas of Dubai (ladies-only options available at all locations), or in their own homes. Want to train at home but don't have any equipment? No problem - I have a trunk full of dumbbells and exercise bands with your name on them.
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My clients train between 2-5 times per week based on their schedules and timelines - to learn more and book a free 1-on-1 trial session, send me a note!
GROUP TRAINING
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Fitness is more fun with friends! Join a small group session for a competitive push or for the social buzz... be prepared to bond over shared suffering and shared results.
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Training with people who have similar interests is a great way to make progress AND friends. I have training groups built around expectant and new mommas, Emirati women, neighborhood resident associations, and colleagues from the office.
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During the cooler months, I host group training sessions at several of Dubai's public beaches and parks - enquire here for more details, or to request a group session in your area!
CORPORATE WELLNESS
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Healthy, happy people who are crushing their fitness goals make better employees. I help businesses build customized, inclusive wellness programs that boost productivity and morale
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As a former management consultant, I am passionate about helping organizations shift the way they view employee health & wellness: from being a buzzword, to becoming part of the bottom line. I work with companies on both a macro and a micro level, helping leadership articulate a fitness / wellness vision as well as training employees to implement small, sustainable behaviour changes that create massive impact over time.
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Activities can include wellness seminars, onsite or offsite training sessions, food prep workshops, team fitness competitions, and group challenges - contact me to learn more!
DUBAI-BASED SERVICES
ONLINE SERVICES
REMOTE TRAINING
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Not in Dubai? No worries - with online coaching, I can kick your butt from miles away!
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No matter where you are in the world, I will create a monthly program of workouts tailored to both your specific needs and your available equipment. (Don't worry if the answer to "available equipment" is "none" ... for 99.9% of the people on this planet, your own body weight is sufficient to get stronger and fitter than you currently are.)
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Each month, I'll provide you access to a shared platform with the details for all your training sessions, including instructions, movement demos, target weights & times, and weekly progressions. You'll log your daily results in the document and several times a week we'll exchange WhatsApp messages with video feedback, encouragement, and occasionally a little tough love... it's almost like I'm right there on your shoulder!
ZOOM
PERSONAL TRAINING
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Need a little extra motivation? Want to get some live corrections on your technique? Find yourself skipping your training sessions if there's not a calendar invite with a real person on the other end holding you accountable? I got you. If there's one good thing to come out of the Covid19 pandemic, it's the wonders of Zoom as a tool for "not actually in-person" personal training!
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My 1-on-1 Zoom sessions last for 60 minutes. Camera and internet connection aside, they are exactly like face-to-face sessions in every other way: I'll take you through a warmup, guide you on your movement technique, set the clock for your intervals, and talk you through your cool down stretches. The only thing I WON'T be able to do is help wipe away your sweat (... but you probably don't want that anyhow).
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Zoom training can take place at your own gym or in the comfort of your own home (with equipment or without) - but no matter where we do it, the hour will end with you begging me to close the connection and leave you alone. Don't believe me? Reach out and schedule a trial Zoom session to see for yourself.
